offerings
our collective
from
SIX WEEK WORKSHOP
holistic pregnancy & birth preparation
Taking a holistic perspective, this workshop aims to nurture the emerging mother through support and education. Over the course of 6 weeks, we will explore some of the physiological and emotional changes that happen throughout the sacred journey into motherhood, as well as uncover tools and techniques that will offer confidence and clarity as you move through your pregnancy and prepare for labor, birth, and the early postpartum period. With a strong emphasis on mothering the mother, this workshop goes beyond traditional birth education, lending careful attention in preparing the mind and body for growth and the heart for unfolding.
Virtual | March 7th - April 11th | Tuesdays at 5:30pm | $275
Westerly, RI | March 9th - April 13th | Thursdays at 5:30pm | $350
This workshop is led by Bianca Paredes.
SIX WEEK WORKSHOP
mother your mind: cultivating a healthy headspace in early motherhood
With an emphasis on personal growth and self-care, this workshop empowers individuals to reflect inward, as they journey through the all-encompassing process of becoming a mother, compassionately reclaiming their physiological and emotional self, within a supportive, safe, and non-judgmental space.This offering benefits both expecting and new mothers desiring to: develop healthy habits, understand basic education on preventative care in perinatal mental health, learn impactful daily practices that benefit the mind, body, and soul, utilize mindfulness to lower stress, increase physical health and well-being, manage emotions, and learn to communicate more effectively with self and others.
Westerly, RI | August 8th - September 12th | Tuesdays at 5:30pm | $150
This workshop is led by Casey Arena.